{"id":3027,"date":"2025-01-01T13:56:45","date_gmt":"2025-01-01T10:56:45","guid":{"rendered":"https:\/\/n-skater.ru\/?p=3027"},"modified":"2025-01-01T13:56:45","modified_gmt":"2025-01-01T10:56:45","slug":"2024-12-31-%d0%b2%d0%be%d0%bb%d0%be%d1%8f%d1%80%d0%b2%d0%b8-%d0%bd%d0%be%d0%b2%d0%be%d0%b3%d0%be%d0%b4%d0%bd%d0%b8%d0%b9-%d0%ba%d0%be%d0%bd%d1%8c%d0%ba%d0%be%d0%b1%d0%b5%d0%b6%d0%bd%d1%8b%d0%b9-%d0%bc","status":"publish","type":"post","link":"https:\/\/n-skater.ru\/?p=3027","title":{"rendered":"2024-12-31 \u0412\u043e\u043b\u043e\u044f\u0440\u0432\u0438 \u041d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0439 \u043a\u043e\u043d\u044c\u043a\u043e\u0431\u0435\u0436\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d"},"content":{"rendered":"\r\n<p>\u041e\u0437\u0435\u0440\u043e \u0412\u043e\u043b\u043e\u044f\u0440\u0432\u0438. \u041d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0439 \u043a\u043e\u043d\u044c\u043a\u043e\u0431\u0435\u0436\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u043e\u0442 \u0440\u0430\u0441\u0441\u0432\u0435\u0442\u0430 \u0434\u043e \u0437\u0430\u043a\u0430\u0442\u0430. \u041b\u0451\u0434 10~15 \u0441\u043c. -4\u00b0C. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 nordic skaters. \u0411\u0435\u0437 \u043f\u0440\u043e\u0438\u0441\u0448\u0435\u0441\u0442\u0432\u0438\u0439.<\/p>\r\n<p><a href=\"https:\/\/rutube.ru\/video\/d6307bdb9787029f45c9a3830e7d358e\/\">RuTube \u0432\u0435\u0440\u0441\u0438\u044f<\/a><\/p>\r\n<p><a href=\"https:\/\/youtu.be\/3olQzPh6Z_s\">youtube \u0432\u0435\u0440\u0441\u0438\u044f<\/a><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3030\" src=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1106-44406-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1106-44406-640x360.jpg 640w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1106-44406-150x84.jpg 150w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1106-44406-768x432.jpg 768w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1106-44406.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3031\" src=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1107-16069-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1107-16069-640x360.jpg 640w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1107-16069-150x84.jpg 150w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1107-16069-768x432.jpg 768w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1107-16069.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3032\" src=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1517-38674-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1517-38674-640x360.jpg 640w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1517-38674-150x84.jpg 150w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1517-38674-768x432.jpg 768w, https:\/\/n-skater.ru\/wp-content\/uploads\/2025\/01\/20241231-1517-38674.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0437\u0435\u0440\u043e \u0412\u043e\u043b\u043e\u044f\u0440\u0432\u0438. \u041d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0439 \u043a\u043e\u043d\u044c\u043a\u043e\u0431\u0435\u0436\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u043e\u0442 \u0440\u0430\u0441\u0441\u0432\u0435\u0442\u0430 \u0434\u043e \u0437\u0430\u043a\u0430\u0442\u0430. \u041b\u0451\u0434 10~15 \u0441\u043c. -4\u00b0C. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 nordic skaters. \u0411\u0435\u0437 \u043f\u0440\u043e\u0438\u0441\u0448\u0435\u0441\u0442\u0432\u0438\u0439. RuTube \u0432\u0435\u0440\u0441\u0438\u044f youtube \u0432\u0435\u0440\u0441\u0438\u044f &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","hentry","category---ru"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/n-skater.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3027"}],"version-history":[{"count":2,"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/n-skater.ru\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/n-skater.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/n-skater.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/n-skater.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}